Pregnancy and Nutrition

Do you want the healthiest baby possible? Do you want the optimal
body to be able to carry a baby to term? It starts with preparation and
good nutrition.
 

PRE & POST NATAL

Pre- Pregnancy: The purpose of proper nutrition and exercise BEFORE

getting pregnant.

Benefits of proper nutrition and exercise BEFORE getting pregnant include:

  • Attaining an overall healthy body inside and out
  • Getting the right amounts of nutrients into the body
  • Enhancing the chance of conceiving
  • Achieving optimal weight prior to getting pregnant
  • Decrease the chance of miscarriage
  • Better psychological state of mind
  • Quicker weight-loss post delivery
  • Stamina - progressions allow the expectant mother to perform daily activities
 

During Pregnancy: The purpose of exercise during pregnancy is fitness, not to lose weight.

 

Benefits of proper nutrition and exercise DURING pregnancy include:

  • Easier and quicker labour
  • Increased energy during labour
  • Decrease the chance of a Caesarean section (C-section)
  • Steady and optimal weight gain
  • Decreased chance of constipation, reduce hemorrhoids and heartburn
  • Decreased chance of swelling & varicose veins
  • Less back pain
  • Improvement in sleep
  • Increased energy-and less chances of fatigue
  • Decreased chance of miscarriage
  • Better psychological state of mind
  • Improved mood & body image
  • Quicker weight-loss post delivery
  • Posture - prevents lordosis (sway back) and Kyphosis (hump back)
  • Improved Stamina - progressions allow the expectant mother to perform daily activities
 

Post- After Baby is Born: Congratulations !

 

Benefits of proper nutrition and exercise AFTER baby include:

  • Steady and optimal weight loss
  • Proper amounts of nutrients for mother and baby
  • Proper amounts of vitamins and minerals
  • Better ability to be able to breast feed
  • Strengthen core muscles
  • Flatten, tone & tighten the stomach
  • Improvement in quality of sleep
  • Increased energy- reduces chances of fatigue
  • Increased upper body strength for lifting and carrying baby
  • Better psychological state of mind
  • Feel better - increase sense of control of your body and boost your energy level
  • Improves mood & body image
  • Improved  Stamina - progressions allow the expectant mother to perform daily activities
  • Fit back into your pre-pregnancy clothes and skinny jeans!
 

Contact Us to book a Complimentary Consultation

Cadence Trinity Healing & Wellness 

Angela Ford, M.Sc, Ph.D (c), CET
Holistic Health Practitioner, Nutrition Consultant, Health & Wellness Coach, Life Purpose Coach and Energy Healer.
"I see myself as a health and wellness coach, advocate and mentor. My goal is to spark and stimulate the healing process with the natural and multi faceted modalities of  biological medicine and holistic protocols..."
 
Learn more about me....
.... or send me a message !

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2015 Cadence Trinity Healing & Wellness
Disclaimer and Privacy Policy: The information contained throughout this website is provided for education purposes only and is not intended to replace medical advice. Results may vary from one individual to another.