Lifestyle Nutrition & Wellness Programs:  Holistic & Sports

Nutritional Coaching and Therapy

Nutritional Coaching and Therapy

A nutrition coach to help guide in what to eat or not eat, to create a healthy balanced diet.

Liver Detoxifying Shakes

Liver Detoxifying Shakes

A balanced terrain and milieu starts with cleaning up the liver.

Balanced and Healthy Breakfast

Balanced and Healthy Breakfast

A balance and nutrient packed breakfast sets the pace for you day.

It's All About Greens

It's All About Greens

Green vegetables should be included in at least 3 of your daily meals.

Eliminate Gluten from your diet

Eliminate Gluten from your diet

Gluten is part of major food sensitives that more and more people are intolerant of. Eliminate that from you diet as much as possible.

Be Colourful-Liven Your Salad

Be Colourful-Liven Your Salad

The more colours you include in your salad, the greater its nutritional value. Remember to eat colourful.

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” ― Subodh Gupta

My philosophy about Nutrition:

“ Nutrition: It’s not about deprivation, instead it’s about setting up a framework and foundation for good health.” 

 

Good health is the key ingredient to true beauty. A diet should transform

your body, not just change it in a superficial way. The body is not a static

entity from which fat can be peeled away like layers of an onion. The

transformation must come from within, because wholly healthy, balanced

body can maintain its ideal weight. Overweight itself indicates imbalance

in the system.

Correct nutrition is essential for optimal mental and physical health, for

everyday life and for specific training and sports activities. It should

consist of a variety of whole foods.

“Nutrition can be compared with a chain in which all essential items are separate links. We know what happens if one link of a chain is weak or is missing. The whole chain falls apart." Patrick Wright, Ph.D.

 

Lifestyle Nutrition & Nutritional Counselling

 

Dietary changes can often be the most powerful tool that we have to recover from

illness and prevent chronic disease.  Today, a proper diet is critical to your health

and wellness. However, through the media, the books we read, and the people we

converse with, we are exposed to a multitude of diets and dietary advice. Inherently

this presents a challenge in knowing which foods, and how much of these foods,

would be the most appropriate for us.

Aside from macro-nutritional needs (protein, fat, sugar), your body also requires specific nutrients, vitamins, minerals and micronutrients - which play a vital role in metabolism. Knowledge of potential immune challenges (i.e. allergies, food sensitivities), food quality (organic vs. non-organic, GMO vs modified, etc.), and how certain foods and food groups can affect various ailments can be key to maintaining and sustaining good health

 

This program can help relieve symptoms  resulting from food allergies and intolerances and treat nutrient deficiency, hormonal imbalance and food-associated inflammation and pain.

 

 

“Your Body is your most Priceless Possession..... so go take  Care of it." Jack Lalane

Sports Nutrition

 

 If you want to improve your athletic performance by using whole foods and

the nutritional science specific to your sport, body type and goals, you’re in

the right place. Many athletes are aware that superior nutrition is a significant

part of their athletic goals, but they use various alternative products and

information sources to help their performance.

 

Sport Nutrition Programs are designed to help you learn, understand and

apply a more comprehensive approach to eating and training. They include 

tools to help you get the most out of your training, your nutrition and your

schedule in order to maximize all aspects of your lifestyle with individualized

meal plans based on your food preferences, your schedule, your training goals and your individual needs.

 

As a nutritionist and wellness coach who also specializes in sports nutrition and performance, I can help you reach your goals efficiently and can provide ongoing support. Sports nutrition is not only about performance, but includes mood management, focus enhancement, utilization of nutrient absorption, managing anxiety and depression and establishing strong coping mechanisms for your sport. Whether you are a weekend sports enthusiast or an elite athlete, you deserve to know how to get the most out of your investment  in yourself!

"Love yourself enough to live a healthy lifestyle."

Cadence Trinity Healing & Wellness 

Angela Ford, M.Sc, Ph.D (c), CET
Holistic Health Practitioner, Nutrition Consultant, Health & Wellness Coach, Life Purpose Coach and Energy Healer.
"I see myself as a health and wellness coach, advocate and mentor. My goal is to spark and stimulate the healing process with the natural and multi faceted modalities of  biological medicine and holistic protocols..."
 
Learn more about me....
.... or send me a message !

Discover Your Path and Inspire Into Wellness

 Body + Mind + Soul

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2015 Cadence Trinity Healing & Wellness
Disclaimer and Privacy Policy: The information contained throughout this website is provided for education purposes only and is not intended to replace medical advice. Results may vary from one individual to another.