Health and Wellness
"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions the gates of the soul open."~ B.K.S. Iyengar
Lifestyle nutrition and healthy eating should include a colourful array of vegetables
Energy Healing- Chakra Balancing
Humans are “Energy Beings." We use energy, we store energy, we release energy and we have a higher connection to a "Universal Energy."
Physical Medicine- Bowen therapy helps to reset the body and promote the body's innate ability for self-healing.
Botanical & Natural Medicine
Mother nature has always provided us with all the tools and remedies we need to heal ourselves. From curcurmin + turmeric for inflammation to echinacea for immune boosting.
Balanced Mind and Body
A balanced body and mind sets the foundation for physical, emotional, mental and spiritual well-being.
Pregnancy and Nutrition
Do you want the healthiest baby possible? Do you want the optimal body to able to carry a baby to term. It starts with preparation and good nutrition. Create the best terrain that optimizes the development of a healthy baby.
To improve your athletic performance using whole foods and the nutritional science specific to your sport, body type and goals will help you to be at your peak.
A holistic approach to improving your health, reducing anxiety, restoring energy, and knowing what to eat; for a life of health and wellness naturally. Journey to a healthy and balanced mind and body.
Post Competition Body & Gut Repair
The stress of competition diets, supplementation and training damages the metabolism and therefore the body. Discover how we can help you to reset, repair and rebalance the body so you feel healthier and better!
Nutrition and Wellness
Correct nutrition is essential for optimal mental and physical health. Depending on your genetic makeup and lifestyle, some foods will help you heal and others can cause problems in various ways.
Humans are "Energy Beings." We use energy, which flows in the body and the more it flows, the healthier and more capable a person is. This energy is the source of optimal mental, emotional, and physical health.
“Optimum nutrition is the medicine of tomorrow." - Dr. Linus Pauling
Welcome to True Health Wellness Studio!
This is a place for holistic health, nutrition and healing. We know how hard it can be to find the time and energy to start the journey towards good healthy habits. We also believe that achieving optimal health starts from the inside out. With a variety of health modalities, we offer individuals and those willing to create positive changes in their life an opportunity to explore, discover and educate themselves about what it takes to create and maintain total physical, emotional and spiritual wellbeing.
Bowen Therapy- BowenFirst
A dynamic system of muscle and connective tissue therapy, utilizes subtle inputs to the body (known as moves), stimulating the body to heal itself and relieve all kinds of pain.