Competition Prep

Change the way you train……Live better. Train stronger and live optimal. Let me show you the correct way to reduce body fat, increase lean muscle mass, and improve performance. I am highly competitive and understand the level of dedication and work that is required to excel. It’s extreme, and sometimes down right painful. Unfortunately, many people don’t have what it takes to push discipline and will power to these extremes.

           12 WEEKS PREP

 

  • Customized Weight Training,

  • Nutrition,

  • Cardio and

  • Supplementation plans

  • Ongoing physique assessments to target strengths and weaknesses

  • Weekly email and phone consultations and progress updates

  • Ongoing training, nutrition, cardio and supplementation updates

  • Individualized posing and presentation coaching instruction

  • Pre contest check-ins and final-hour adjustments

  • Post contest analysis

 
           16 WEEKS PREP

  • Individualized meal plan based on your food preferences.

  • Goal–specific nutritional supplement plan.

  • Cardio schedule based on your body type.

  • Customized weight training programs.

  • Weekly structured email updates to monitor your progress (will become more frequent as show approaches, as requested by Coach).

  • Weekly physique assessments via digital picture submission (will become more frequent as show approaches, as requested by Coach).

  • Final week instructions (meals, nutritional supplements, water intake, and workouts).

  • Coach attendance at athlete registration and show

 
Post Competitione Reset & Detox
System Package

  • Resets the body and the stressor from competing and repair damage to various organs suchs as the adrenals, kidneys, liver, lymphatic etc

  • Testing on EAV Device (REBA DEVICE)+ remedies: $100 + $ cost of remedies

    - adrenal testing, diagnostic

    - root organ testing

    - cellular matrix acidity testing


​E-Mail: truehealthwellnessstudio@gmail.com

              angela.truehealthwellness@gmail.com

 

Phone: 778-384-7047

Contact Us
Available Therapies 
  • EAV Supplement Testing

  • EAV Organ Testing

  • Filtering of Supplements with Organs for vital energy improvement

  • ANS-Autonomic Nervous System testing & balancing

  • Exercise Physiology

  • Rubimed Therapy

  • Nutritional Counseling

  • Bowen Therapy

  • AIS- Active Isolated Stretching

  • Energy Healing

  • CranioSacral Therapy

Packages:
 
12 Weeks Prep:  $650
16 Weeks Prep:  $900
 
Off & Prep Season:
12 Weeks:          $600
 
Post Contest Reset/ Detox
3 Weeks:            $185
6 Weeks:            $270

Championship-caliber physiques are built in the offseason as much as they are during the pre-contest phase. The Ford-ified Offseason Advantage Program will help you build the physique of your dreams and maximize your on-stage performance. If you have competed in the past 30 days, this is the program for you!

The days, weeks and months between contests can be a danger zone for many competitors. Stay on track and continue to improve by learning how to manage all of the post-contest pitfalls and get ahead of the competition with the premier offseason plan in the fitness industry.

Angela personally attends to your progress throughout the 12 weeks through phone updates or in-person follow-up appointments.

 

    OFF/ PRE-SEASON: 12 WEEKS
 
  • Individualized meal plan based on your food preferences
  • Goal–specific nutritional supplement plan.
  • Cardio schedule based on your body type.
  • Customized weight training programs.
  • Weekly structured email updates to continuously monitor your progress.
  • Monthly physique assessments via digital picture submission.

“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.” 
― Alan Armstrong

Online Training:

 

Online training is a great way to ...

Don’t let distance be what's stopping you from training with me and obtaining my expertise first hand. Allow me share my many years of personal experience as a former world class track and field athlete turned figure competitor as well as the coaching successes I’ve been able to achieve with athletes. Together and with technology at our figure tips, you can train and work together with me online and learn from my many years of experience in the sport and as a biological medicine and exercise physiology to help you.....

 

As your online coach and consultant, I will provide you with a fully customized training plan and regiment, including both strength and cardio training. Your workout plan is developed to meet your specific needs and goals, taking into account your current fitness level, body composition, equipment available to you, and the look you are wanting to achieve. The focus will be on creating muscle symmetry and balance while keeping your organs healthy. The training plan is laid out so that it can be easily accessible and portable, making for ease and understanding.

               ON-LINE TRAINING PROGRAM- 12 WEEKS

 

  • Individualized meal plan based on your food preferences.

  • Goal–specific nutritional supplement plan.

  • Customized weight training and metabolic conditioning programs.

  • Weekly structured email updates to continuously monitor your progress.

  • Monthly physique assessments via digital picture submission.

 
Packages:
 
12 Weeks Online Training:  $650
16 Weeks Online Training:  $900
 
Off & Prep Season Online Training:
12 Weeks:          $600
 
 
             ON-LINE TRAINING PROGRAM- 16 WEEKS

 

  • Individualized meal plan based on your food preferences.

  • Goal–specific nutritional supplement plan.

  • Customized weight training and metabolic conditioning programs.

  • Weekly structured email updates to continuously monitor your progress.

  • Monthly physique assessments via digital picture submission.

 

Cadence Trinity Healing & Wellness 

Angela Ford, M.Sc, Ph.D (c), CET
Holistic Health Practitioner, Nutrition Consultant, Health & Wellness Coach, Life Purpose Coach and Energy Healer.
"I see myself as a health and wellness coach, advocate and mentor. My goal is to spark and stimulate the healing process with the natural and multi faceted modalities of  biological medicine and holistic protocols..."
 
Learn more about me....
.... or send me a message !

Discover Your Path and Inspire Into Wellness

 Body + Mind + Soul

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2015 Cadence Trinity Healing & Wellness
Disclaimer and Privacy Policy: The information contained throughout this website is provided for education purposes only and is not intended to replace medical advice. Results may vary from one individual to another.